As a top-ranked Malaysian Powerlifter and a multi-sport athlete with a background in national-level track and field, Cen Hao brings a unique perspective to coaching that blends competitive experience with clinical expertise. Holding the national record in the 105kg powerlifting category and boasting a top-3 ranking in Malaysia, Cen Hao is also a former Asian junior champion and winner of the Southeast Asian Powerlifting Championship in 2022.
With over five years of experience as a certified physiotherapist specializing in sports rehabilitation, Cen Hao provides a comprehensive approach to training that focuses on injury prevention, return-to-sport strategies, and personalized strength and conditioning. This expertise is extended to clients of all ages, including youth and elderly athletes, through targeted programs addressing their unique needs.
Alongside coaching competitive powerlifters, Cen Hao conducts workshops, seminars, and 1-on-1 consultations to educate athletes and aspiring professionals on injury management, movement awareness, and RPE-based training for optimizing performance. Known for a patient-centered and scientifically-backed approach, Cen Hao helps athletes achieve peak performance while minimizing injury risks, ensuring they train smarter and compete stronger.
