DARLENE- From Passion to owning a Gym

Darlene is a highly experienced and dedicated coach with over 10 years of experience in strength training to help individuals achieve their fitness targets. Darlene brings a well-rounded approach to training that is rooted in both theory and hands-on experience by being accredited as a Certified Level 1 and 2 Powerlifting Coach, American Council on Exercise (ACE) Certified Personal Trainer (ACE CPT) and ACE Metabolic Conditioning.

 

Also certified as a National Academy of Sports Medicine (NASM) Certified Nutrition Specialist and Corrective Exercise Specialist, Darlene is able to provide comprehensive coaching that addresses not just strength, but also movement efficiency, injury prevention and optimal nutrition for the athletes.

 

As part of the Malaysia National Athlete team (2024, 2025), Darlene showcases exceptional powerlifting capabilities by holding the following titles:-

• #1 in the Best Overall Masters and #2 Open U57kg in Malaysia Bench Press Championship 2024
• #2 M1 U57kg in Malaysia National Powerlifting 2024
• National Record Bench Press Holder 2024

 

These accomplishments are Darlene’s testament to having a deep understanding of powerlifting, to push limits and have the ability to guide others towards their individual goals. Throughout Darlene’s career, it has been a priority to cater to the diverse needs of the athletes by offering a program with expert coaching based on the several roles undertaken by Darlene.

 

Darlene’s core focus on improving technique and movement patterns for athletes allow them to identify and correct inefficiencies or imbalances, helping to reduce risk of injury and enhance overall performance. Whether it’s correcting posture, adjusting lifting form or addressing specific mobility issues, Darlene’s approach is rooted in the principles of injury prevention for sustainable movement.

 

Being a nutrition specialist, Darlene offers another dimension of service to educate the athletes to understand the role that nutrition plays in athletic performance. With a focus on performance enhancement, Darlene tailors nutrition advice to meet the specific needs of each athlete ensuring that they have the energy and recovery support essential to excel in training.

 

To support the powerlifting community, Darlene founded Victory Lab Powerlifting to nurture athletes of all levels. Not just a training facility, Victory Lab Powerlifting is a hub for powerlifting athletes serious about their development and want to be part of a team that encourages growth and excellence. Through this initiative, Darlene aims to provide a platform for powerlifters to receive expert coaching with access to quality powerlifting equipment and connect with like-minded athletes.

 

Whether working with seasoned powerlifters or individuals wanting to dive into the world of powerlifting, Darlene is committed to designing customised programs tailored to each person’s capabilities, goals and time. Darlene’s training philosophy is centered around the belief that every athlete is unique, and that their training should also be designed to maximize their individual potential while respecting their physical limits. This personalized approach is one of the reasons Darlene has earned the trust of many athletes who have gone on to achieve remarkable results.

 

Darlene’s combination of experience, certification and personal achievements makes it a standout in the powerlifting scene. Whether you’re aiming to improve your powerlifting technique, recover from injury, or simply start your journey, Darlene has the expertise and passion to help you succeed.